Happy International Men’s Day to you dear Dance & Yoga Friends!

Lifting our spirits with some great Dancing Fun!

Posted by Silvia: Lifting our spirits with some great Dancing Fun! I am so happy that they managed to get Strictly Come Dancing off the ground in spite of our current situation with Covid-19!  I don’t know about you, but Max and I love watching it every week and...
Healing & Nourishing ourselves with Yoga!

Healing & Nourishing ourselves with Yoga!

Posted by Silvia: Healing & Nourishing ourselves with Yoga! – near both Winchester and Basingstoke: Yes, strange times we currently live in - our "New Normal". All we can do is be in every given moment and do our very best with whatever arises. Neither of us...
International Day of Dance today, Wed 29Apr20!

International Day of Dance today, Wed 29Apr20!

Posted by Silvia: International Day of Dance today, Wed 29Apr20! This post was first published on sol-yoga.co.uk   Yes, today is International Dance Day! A Day so worth celebrating!   Dancing makes us feel good, dancing makes us feel light, dancing makes us empty...
Sunday 22 Dec 2019 – Happy Winter Solstice!

Sunday 22 Dec 2019 – Happy Winter Solstice!

Posted by Silvia: Sunday 22 Dec 2019 – Happy Winter Solstice! This post was first published on sol-yoga.co.uk   This morning at 4.19 UTC our sun was at its lowest point at sunrise and today is the shortest day of the year, the shortest amount of daylight. So...
Yoga – a great Tonic for Life!

Yoga – a great Tonic for Life!

Posted by Silvia: Yoga – a great Tonic for Life! This post was first published on sol-yoga.co.uk   As I am writing this we are in the midst of the turmoil of our looming general election in our country and who knows where we find ourselves as you are...