Our Yoga Blog

This page is dedicated to Yoga and some items of general interest

Healing & Nourishing ourselves with Yoga!

Healing & Nourishing ourselves with Yoga!

Posted by Silvia:Healing & Nourishing ourselves with Yoga! - near both Winchester and Basingstoke:Yet, naturally the mind boggles. Thoughts coming in unsettling us...uncertainty...feeling in limbo...we are all very much in our heads at the moment...doing our best...

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Sunday 22 Dec 2019 – Happy Winter Solstice!

Sunday 22 Dec 2019 – Happy Winter Solstice!

Posted by Silvia:Sunday 22 Dec 2019 – Happy Winter Solstice!   This morning at 4.19 UTC our sun was at its lowest point at sunrise and today is the shortest day of the year, the shortest amount of daylight. So let’s make the most of it! This Winter Solstice marks...

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Yoga – a great Tonic for Life!

Yoga – a great Tonic for Life!

Posted by Silvia:Yoga - a great Tonic for Life!  As I am writing this we are in the midst of the turmoil of our looming general election in our country and who knows where we find ourselves as you are reading this. This is life in all its glory! Challenges on a...

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Full Moon Fri 23 Nov 18 – we are all Cyclical Beings

Full Moon Fri 23 Nov 18 – we are all Cyclical Beings

Posted by Silvia:Full Moon Fri 23 Nov 18 – we are all Cyclical Beings  It’s a Full Moon today, Fri 23 Nov 18! The Full Moon harnesses a very Special Power for us – it amplifies the Energy of the Moment. It also signifies a New Beginning – putting into action the...

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The 6 Keys to Success in Living Yoga!

The 6 Keys to Success in Living Yoga!

Posted by Silvia:  The 6 Keys to Success in Living Yoga!  1 VEERYA – Enthusiasm 2 TITIKSHA –  Perseverance 3 VIVEKA – Discrimination 4 SHRADDHA – Unshakable Faith 5 PARAKRAMA – Courage 6 SANGHA – Inspiring Company Here are the 6 Keys of Success in Living Yoga...

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