Sol Yoga –
Living Yoga

Hatha Flow Yoga in Winchester with Silvia

Join us for our Spring Term of Yoga!

About

Welcome to our Spring Term of Yoga!

All our dance and yoga classes are running – join us if you are fit and healthy!

Thursday 17:30 Living Yoga
Thursday 18:45 Living Yoga
both classes in the Function Room
at the River Park Leisure Centre
Gordon Road, Winchester SO23 7DD
and
Fri 11:30 Living Yoga
in Studio 2 at the River Park Leisure Centre
Gordon Road, Winchester SO23 7DD

Thursday Night Yoga

17:30 – 18:30 Living Yoga with Silvia
18:45 – 19:45 Living Yoga with Silvia
More Details

Friday Morning Yoga

11:30 – 12:25 Living Yoga with Silvia
More Details

Monday Yoga for Children

17:00 – 17:30 Yoga for Children
Go to our Dance & Yoga for Children page for more details

yoga with silvia: WHAT’S HAPPENING IN JAN 2020!

Sol Yoga Spring Term 2020:

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HATHA FLOW YOGA SPRING TERM 2020 – THURSDAY CLASSES:
Thu 9 Jan to Thu 30 Apr
17.30 – 18.30 Living Yoga
18.45 – 19.45 Living Yoga
Drop in: £12
NEW! Block of 10: £110
Spring Term (17 weeks): £170
Concessions available on request
Booking by BACS: Salsa y Sol 30-99-71 00026608
Use your Salsa y Sol Club Card and get one free session for every 10 attended!

HATHA FLOW YOGA SPRING TERM 2020 – FRIDAY CLASS:
Fri 10 Jan to Fri 24 Apr (excl. 10 Apr – Good Friday)
11.30 – 12.25 Living Yoga
Drop in: £12
NEW! Block of 10: £110
Spring Term (15 weeks): £150
Concessions available on request
Booking by BACS: Salsa y Sol 30-99-71 00026608
Use your Salsa y Sol Club Card and get one free session for every 10 attended!

Directions to our Yoga venue here

For more details please go to our dedicated Yoga website: www.sol-yoga.co.uk

Reserve your place now!

Video

Living Yoga – Short Flow by Steve at The Yoga Sanctuary

Our Sol Yoga classes are called Living Yoga classes as we are taking this ancient science of inner wellbeing off the Yoga mat and out into our daily life. Yoga is a Journey of Transformation!

Looking forward to welcoming you on the Yoga mat for your very own Journey with Yoga!

Silvia

CONTACT US NOW TO RESERVE YOUR PLACE

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Resources

The various aspects of Sol Yoga

Sol Yoga

“Yoga” is Sanskrit for “union”.

“Sol” is Spanish for Sun. I was driving along one very rainy morning and suddenly realised that I felt very, very happy and contented in spite of the weather – just because I feel so deeply connected with my Inner Sun! And that’s how “Sol Yoga” was created!

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Hatha Flow Yoga

You get to know all the different Asanas (postures) in form of Kriyas (Flows), where you are guided into flowing through them in your very own way and so experience for yourself what if feels like to you and how each Kriya creates a different kind of energy for you. It may feel to you like a “Moving Meditation” – like “A Dance from your Heart”!

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Living Yoga

Yoga is an ancient Science of Inner Wellbeing. It has been given to us as a method to be able to stay centred in the middle of the tumult of life and grow and evolve.
So we take our Yoga off the Yoga mat and out into our daily life!

Learn More

The Function Room (Thu evening)
and
Studio 2 (Fri morning)
River Park Leisure Centre
Gordon Road
Winchester SO23 7DD

Parking at the River Park Leisure Centre

Click image for Google Maps directions

CONTACT SILVIA AND MAX SALSA Y SOL – 01256 389 275

email: salsaysol@salsaysol.co.uk

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