Sol Yoga –
Living Yoga
Hatha Flow Yoga in Winchester with Silvia
Join us for our Autumn Term of Yoga!
About
Welcome to our Autumn Term of Yoga starting Thu 5 Sep!
Thursday 17:30 Living Yoga
Thursday 18:45 Living Yoga
both classes in the Function Room
at the River Park Leisure Centre
Gordon Road, Winchester SO23 7DD
and
Fri 11:30 Living Yoga
in Studio 2 at the River Park Leisure Centre
Gordon Road, Winchester SO23 7DD
Thursday Night Yoga
17:30 – 18:30 Living Yoga with Silvia
18:45 – 19:45 Living Yoga with Silvia
More Details
Friday Morning Yoga
11:30 – 12:25 Living Yoga with Silvia
More Details
Monday Yoga for Children
17:00 – 17:30 Yoga for Children
Go to our Dance & Yoga for Children page for more details
Workshop: Heal & nourish yourself with Yoga - The Wonder of Menopause
Sat 21 Sep 2019
10.00 – 12.00
at Preston Candover Village Hall RG25 2EE
We enjoyed a powerful, uplifting and nourishing time together at our Yoga Workshop on Sat, 20 Jul and you asked for the Journey to continue with a Seasonal Workshop, so more of you would be able to benefit from it!
Come to Yoga to heal & nourish yourself!
Far too many of us women are still suffering in silence during our Pre-Menopause and Menopause! Yoga provides a wonderful way of staying in tune with Nature and dealing with this Special Time in our Life in the way it is meant to – natural!
yoga with silvia: WHAT’S HAPPENING IN JAN 2019!
Sol Yoga Autumn Term 2019:
HATHA FLOW YOGA AUTUMN TERM 2019 – THURSDAY CLASSES:
Thu 5 Sep to Thu 5 Dec 2019
17.30 – 18.30 Living Yoga
18.45 – 19.45 Living Yoga
Drop in: £10
Sign up for the Summer Term (14 weeks): £120
Concessions available on request.
Use your Salsa y Sol Club Card and get one free session for every 10 attended!
HATHA FLOW YOGA AUTUMN TERM 2019 – FRIDAY CLASS:
Fri 6 Sep to Fri 6 Dec 2019
11.30 – 12.25 Living Yoga
Drop in: £10
Sign up for the Summer Term (14 weeks): £120
Concessions available on request.
Use your Salsa y Sol Club Card and get one free session for every 10 attended!
Directions to our Yoga venue here
For more details please go to our dedicated Yoga website: www.sol-yoga.co.uk
Video
Living Yoga – Short Flow by Steve at The Yoga Sanctuary
Our Sol Yoga classes are called Living Yoga classes as we are taking this ancient science of inner wellbeing off the Yoga mat and out into our daily life. Yoga is a Journey of Transformation!
Looking forward to welcoming you on the Yoga mat for your very own Journey with Yoga!
Silvia
Resources
The various aspects of Sol Yoga
Sol Yoga
“Yoga” is Sanskrit for “union”.
“Sol” is Spanish for Sun. I was driving along one very rainy morning and suddenly realised that I felt very, very happy and contented in spite of the weather – just because I feel so deeply connected with my Inner Sun! And that’s how “Sol Yoga” was created!
Hatha Flow Yoga
You get to know all the different Asanas (postures) in form of Kriyas (Flows), where you are guided into flowing through them in your very own way and so experience for yourself what if feels like to you and how each Kriya creates a different kind of energy for you. It may feel to you like a “Moving Meditation” – like “A Dance from your Heart”!
Living Yoga
Yoga is an ancient Science of Inner Wellbeing. It has been given to us as a method to be able to stay centred in the middle of the tumult of life and grow and evolve.
So we take our Yoga off the Yoga mat and out into our daily life!
The Function Room (Thu evening)
and
Studio 2 (Fri morning)
River Park Leisure Centre
Gordon Road
Winchester SO23 7DD
Parking at the River Park Leisure Centre
Click image for Google Maps directions
Join
Join any of our Dance and Yoga classes!
There is no time like the present to contact us, join any of our Dance and Yoga classes and get started!
Join our Facebook group: Salsa y Sol Dance & Yoga in Winchester, UK
Other pages
- Gallery
- Cuban Salsa Moves
- Salsa Music
- West Coast Swing Music (coming soon)
- Privacy Notice
Our Blog page
- Our Blog (all categories)
- Salsa Blog
- West Coast Swing Blog
- Zumba Blog
- Yoga Blog
- Dance & Yoga for Children Blog