Sol Yoga –
Living Yoga

Hatha Flow Yoga in Winchester with Silvia

Join us now for our Summer Term of Yoga!

About

Welcome to our Summer Term of Yoga!

Thursday 17:30 Living Yoga
Thursday 18:45 Living Yoga
both classes in the Function Room
at the River Park Leisure Centre
Gordon Road, Winchester SO23 7DD
and
Fri 11:30 Living Yoga
in Studio 2 at the River Park Leisure Centre
Gordon Road, Winchester SO23 7DD

Thursday Night Yoga

17:30 – 18:30 Living Yoga with Silvia
18:45 – 19:45 Living Yoga with Silvia
More Details

Friday Morning Yoga

11:30 – 12:25 Living Yoga with Silvia
More Details

Workshop: Heal & nourish yourself with Yoga - The Wonder of Menopause

Sat 20 July 2019
10.00 – 12.00
at Preston Candover Village Hall RG25 2EE

Come to Yoga to heal & nourish yourself!
Far too many of us women are still suffering in silence during our Pre-Menopause and Menopause! Yoga provides a wonderful way of staying in tune with Nature and dealing with this Special Time in our Life in the way it is meant to – natural!

More details on our Workshops page

yoga with silvia: WHAT’S HAPPENING IN JAN 2019!

Sol Yoga Summer Term 2019:

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HATHA FLOW YOGA SUMMER TERM 2019 – THURSDAY CLASSES:
Thu 9 May to Thu 25 July 2019
17.30 – 18.30 Living Yoga
18.45 – 19.45 Living Yoga

Drop in: £10
Sign up for the Summer Term (12 weeks): £100
Concessions available on request.
Use your Salsa y Sol Club Card and get one free session for every 10 attended!

HATHA FLOW YOGA SPRING TERM 2019 – FRIDAY CLASS:
Fri 10 May to Fri 26 July 2019
11.30 – 12.25 Living Yoga

Drop in: £10
Sign up for the Summer Term (12 weeks): £100

Concessions available on request.
Use your Salsa y Sol Club Card and get one free session for every 10 attended!

Directions to our Yoga venue here

For more details please go to our dedicated Yoga website: www.sol-yoga.co.uk

Video

Living Yoga – Short Flow by Steve at The Yoga Sanctuary

Our Sol Yoga classes are called Living Yoga classes as we are taking this ancient science of inner wellbeing off the Yoga mat and out into our daily life. Yoga is a Journey of Transformation!

Looking forward to welcoming you on the Yoga mat for your very own Journey with Yoga!

Silvia

CONTACT US NOW TO RESERVE YOUR PLACE

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Resources

The various aspects of Sol Yoga

Sol Yoga

“Yoga” is Sanskrit for “union”. 

“Sol” is Spanish for Sun.  I was driving along one very rainy morning and suddenly realised that I felt very, very happy and contented in spite of the weather – just because I feel so deeply connected with my Inner Sun! And that’s how “Sol Yoga” was created!

Learn More

Hatha Flow Yoga

You get to know all the different Asanas (postures) in form of Kriyas (Flows), where you are guided into flowing through them in your very own way and so experience for yourself what if feels like to you and how each Kriya creates a different kind of energy for you. It may feel to you like a “Moving Meditation” – like “A Dance from your Heart”!

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Living Yoga

Yoga is an ancient Science of Inner Wellbeing. It has been given to us as a method to be able to stay centred in the middle of the tumult of life and grow and evolve.
So we take our Yoga off the Yoga mat and out into our daily life!

Learn More

The Function Room (Thu evening)
and
Studio 2 (Fri morning)
River Park Leisure Centre
Gordon Road
Winchester SO23 7DD

Parking at the River Park Leisure Centre

Click image for Google Maps directions

Join

Join any of our Dance and Yoga classes!

There is no time like the present to contact us, join any of our Dance and Yoga classes and get started!

Join our Facebook group: Salsa y Sol Dance & Yoga in Winchester, UK

Other pages

Our Blog page